We are pleased to offer an assortment of additional training programs designed to enhance your overall mental wellness. These courses are not part of the core Cognimmune IDEA program but they can be useful in helping you build mental resilience and leading a more well rounded life.

Available courses

Basic Anger Management

Coming Soon. Anger management is important to leading a well balanced life. At some point we all feel overwhelmed and frustrated and this can lead to unwanted outbursts of anger. Anger is always destructive to ourselves, our relationships and our daily lives. While this course is not an in depth pr…

Building Self Esteem

Coming Soon. Healthy Self Esteem is essential to leading a well balanced life. This course will help you explore healthy Self Esteem and develop the skills necessary to improve your self image. While this course is not part of the Cognimmune IDEA program, the lessons and exercises it contains will …

Overcoming Guilt

This course coming soon.

Introduction to Mindfulness

Coming soon. Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. Research studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practi…

Meditation Made Easy

Coming soon. Meditation can be a great way to manage and prevent stress and a variety of mental disorders. Some may find embarking on this practise daunting. For that reason we are pleased to present a basic introduction to meditation including: Theory Tecniques Resources Guided practices