Your Current Mental Status

Topic outline

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  General

  Welcome to our COVID-19 "Current Mental Status" program. If you are here it is probably because you took our online quiz "What's Your Current Mental Status" and found that you have recently been experiencing thoughts that could indicate the onset of depression or some other mental challenge.

  Contained here is a brief explanation of the 10 Fallacious Assumptions that underly many mental illnesses. It is by understanding these assumptions, and what causes them, that you can begin to regain your mental wellness.

  This material is far from exhaustive but will serve as an excellent starting point for your journey. If you would like to learn more about developing the knowledge and skill necessary to thrive in these troubled times you may want to explore our IDEA program. You can find more information about it by clicking here.

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• The Fallacious Assumption “Emotional Reasoning”

  At the end of this lesson you will understand what the Fallacious Assumption Emotional Reasoning is and how to identify it in your daily life.
  

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• The Cognitive Distortion “Overgeneralization”

  At the end of this lesson you will understand what the Fallacious Assumption Overgeneralization is and how to identify it in your daily life.
  

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• The Fallacious Assumption “Labeling and Mislabeling”

  At the end of this lesson you will understand what the Fallacious Assumption Labeling and Mislabeling is and how to identify it in your daily life.

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• The Cognitive Distortion “Disqualifying The Positive”

  At the end of this lesson you will understand what the Fallacious Assumption Disqualifying the Positive is and how to identify it in your daily life.
  

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• The Fallacious Assumption “Magnification (Catastrophizing) or Minimization”

  At the end of this lesson you will understand what the Fallacious Assumption Magnification (Catastrophizing) or Minimization is and how to identify it in your daily life.
  

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• The Fallacious Assumption All-Or-Nothing Thinking

  At the end of this lesson you will understand what the Fallacious Assumption All-Or-Nothing Thinking is and how to identify it in your daily life.
  

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• The Fallacious Assumption “Jumping To Conclusions”

  At the end of this lesson you will understand what the Fallacious Assumption Jumping to Conclusions is and how to identify it in your daily life.
  

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• The Fallacious Assumption “Should Statements”

  At the end of this lesson you will understand what the Fallacious Assumption Should Statements is and how to identify it in your daily life.
  

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• The Fallacious Assumption “Personalization”

  At the end of this lesson you will understand what the Fallacious Assumption Personalization is and how to identify it in your daily life.
  

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• The Fallacious Assumption “Mental Filter”

  At the end of this lesson you will understand what the Fallacious Assumption Mental Filter is and how to identify it in your daily life.
  

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