• General

    Welcome to our COVID-19 "Current Mental Status" program. If you are here it is probably because you took our online quiz "What's Your Current Mental Status" and found that you have recently been experiencing thoughts that could indicate the onset of depression or some other mental challenge.

    Contained here is a brief explanation of the 10 Fallacious Assumptions that underly many mental illnesses. It is by understanding these assumptions, and what causes them, that you can begin to regain your mental wellness.

    This material is far from exhaustive but will serve as an excellent starting point for your journey. If you would like to learn more about developing the knowledge and skill necessary to thrive in these troubled times you may want to explore our IDEA program. You can find more information about it by clicking here.

The Cognitive Distortion “Overgeneralization”The Cognitive Distortion “Disqualifying The Positive”