{"id":519,"date":"2020-01-13T10:23:01","date_gmt":"2020-01-13T15:23:01","guid":{"rendered":"https:\/\/cognimmune.com\/?post_type=ufaq&#038;p=519"},"modified":"2020-01-13T12:14:37","modified_gmt":"2020-01-13T17:14:37","slug":"how-effective-is-cognitive-behaviour-therapy","status":"publish","type":"ufaq","link":"https:\/\/cognimmune.com\/index.php\/ufaqs\/how-effective-is-cognitive-behaviour-therapy\/","title":{"rendered":"How effective is Cognitive Behaviour Therapy?"},"content":{"rendered":"<div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-load_more ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='date' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='desc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/index.php\/wp-json\/wp\/v2\/ufaq\/519' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-519-OfrgnXOOjm' data-post_id='519'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-square'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tHow effective is Cognitive Behaviour Therapy?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>Cognitive Behavior Therapy is the most widely researched form of all psychotherapies. It is one of the few forms of psychotherapy that has been scientifically tested and found to be highly effective in hundreds of clinical studies.<\/p>\n<p style=\"text-align: justify\">In study after study, it has been shown to be as effective as drugs in treating both depression and anxiety states. Results overwhelmingly support the effectiveness of Cognitive Behavior Therapy with virtually all emotional problems and is the preferred treatment for such mental illnesses as:<\/p>\n<ul>\n<li>Depression<\/li>\n<li>Bipolar Disorder<\/li>\n<li>Shyness and social anxiety<\/li>\n<li>Panic attacks and phobias<\/li>\n<li>Obsessive Compulsions Disorder<\/li>\n<li>Eating disorders<\/li>\n<li>Insomnia<\/li>\n<li>Difficulty establishing or staying in relationships<\/li>\n<li>Problems with existing marriage or other relationships<\/li>\n<li>Job, career or school difficulties<\/li>\n<li>Sexual problems<\/li>\n<li>Sexual and physical abuse<\/li>\n<li>Generalized anxiety (chronic worry)<\/li>\n<li>Chronic Fatigue Syndrome<\/li>\n<li>Post Traumatic Stress Disorder (PTSD)<\/li>\n<li>Alcohol and addictions<\/li>\n<li>Shame and humiliation<\/li>\n<li>Occupational issues<\/li>\n<li>Anger, aggression and violence<\/li>\n<li>Psychosis and Schizophrenia<\/li>\n<li>Trouble controlling feelings such as sadness, fear, guilt, etc<\/li>\n<li>Hypochondriasis<\/li>\n<li>Over-inhibition of feelings or expression<\/li>\n<li>Survivors of disaster and trauma<\/li>\n<li>Personality disorders<\/li>\n<li>Childhood and adolescent problems<\/li>\n<li>Complications associated with ageing<\/li>\n<li>Other elderly problems<\/li>\n<li>Feeling \u201cstressed out\u201d or &#8220;stuck&#8221;<\/li>\n<li>General Health problems<\/li>\n<li>Low self-esteem (accepting or respecting yourself)<\/li>\n<li>Inadequate coping skills, or ill-chosen methods of coping<\/li>\n<li>Passivity, procrastination and \u201cpassive aggression\u201d<\/li>\n<li>Irritable Bowel Syndrome (IBS)<\/li>\n<li>Chronic pain<\/li>\n<\/ul>\n<p>Cognitive Behavior Therapy was developed to provide long term solutions to these, and other, mental illnesses. In this respect it has proven itself to be effective since midway through the twentieth century.<\/p>\n<\/div>\n\t\t\n\t\t\t<div class='ewd-ufaq-faq-custom-fields'>\n\n\t\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href='https:\/\/cognimmune.com\/index.php\/ufaqs\/how-effective-is-cognitive-behaviour-therapy\/?Display_FAQ=519'>\n\t\t\n\t\tPermalink\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\t<div id=\"respond\" class=\"comment-respond\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Leave a Reply <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php\/wp-json\/wp\/v2\/ufaq\/519#respond\" style=\"display:none;\">Cancel reply<\/a><\/small><\/h3><form action=\"https:\/\/cognimmune.com\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Your email address will not be published.<\/span> <span class=\"required-field-message\">Required fields are marked <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comment <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Name <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Website<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Save my name, email, and website in this browser for the next time I comment.<\/label><\/p>\n<div class=\"gglcptch gglcptch_v2\"><div id=\"gglcptch_recaptcha_3467666407\" class=\"gglcptch_recaptcha\"><\/div>\n\t\t\t\t<noscript>\n\t\t\t\t\t<div style=\"width: 302px;\">\n\t\t\t\t\t\t<div style=\"width: 302px; height: 422px; position: relative;\">\n\t\t\t\t\t\t\t<div style=\"width: 302px; height: 422px; position: absolute;\">\n\t\t\t\t\t\t\t\t<iframe src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6Ld4VacUAAAAAGd328Bh-T2VijdLzwOlrY59eQoc\" frameborder=\"0\" scrolling=\"no\" style=\"width: 302px; height:422px; border-style: none;\"><\/iframe>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style=\"border-style: none; bottom: 12px; left: 25px; margin: 0px; padding: 0px; right: 25px; background: #f9f9f9; border: 1px solid #c1c1c1; border-radius: 3px; height: 60px; width: 300px;\">\n\t\t\t\t\t\t\t<input type=\"hidden\" id=\"g-recaptcha-response\" name=\"g-recaptcha-response\" class=\"g-recaptcha-response\" style=\"width: 250px !important; height: 40px !important; border: 1px solid #c1c1c1 !important; margin: 10px 25px !important; padding: 0px !important; resize: none !important;\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/noscript><\/div><p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Post Comment\" \/> <input type='hidden' name='comment_post_ID' value='519' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"161\"\/><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n\/* ]]> *\/\n<\/script>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\t\t\n\t\t\t<div class='ewd-ufaq-back-to-top'>\n\t\n\t<a class='ewd-ufaq-back-to-top-link'>\n\t\tBack to Top\t<\/a>\n\n<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A How effective is Cognitive Behaviour Therapy? Cognitive Behavior Therapy is the most widely researched form of all psychotherapies. It is one of the few forms of psychotherapy that has been scientifically tested and found to be highly effective in hundreds of clinical studies. In study after study, it has been shown to be as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[],"ufaq-tag":[],"class_list":["post-519","ufaq","type-ufaq","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How effective is Cognitive Behaviour Therapy? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cognimmune.com\/index.php\/ufaqs\/how-effective-is-cognitive-behaviour-therapy\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"How effective is Cognitive Behaviour Therapy? -\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"A How effective is Cognitive Behaviour Therapy? Cognitive Behavior Therapy is the most widely researched form of all psychotherapies. It is one of the few forms of psychotherapy that has been scientifically tested and found to be highly effective in hundreds of clinical studies. 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Cognitive Behavior Therapy is the most widely researched form of all psychotherapies. It is one of the few forms of psychotherapy that has been scientifically tested and found to be highly effective in hundreds of clinical studies. 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