How Has COVID-19 Impacted Your Mental Wellness?

In this age of COVID-19 we are all under increased stress. We may be subject to increased anxiety, depression, loneliness and other mental challenges.

The following 10 questions are based on the principles of Cognitive Behavior Therapy (CBT) and will help you determine whether your basic thought processes have been negatively impacted in the last few months and to what extent this might have occurred.

As you complete each of the questions below you will be informed if you are experiencing any distortions in the way you process everyday thoughts. If the results indicate that this is possible there will be a link provided that will help you understand what these thinking errors are.

Before completing this thought inventory please be sure you read and understand our General Disclaimer.

Your participation in this exercise is completely anonymous. No information you provide will be stored in any format.

If you find that this exercise is beneficial please feel free to share it with others you think could benefit from this exercise.

#1. In the past week how often have you had thoughts like those above?

You may be experiencing the cognitive distortion Emotional Reasoning. You can learn more about this distortion by clicking here.

#2. In the past week how often have you had thoughts like those above?

You may be experiencing the cognitive distortion Overgeneralization. You can learn more about this distortion by clicking here.

#3. In the past week how often have you had thoughts like those above?

You may be experiencing the cognitive distortion Labeling and Mislabeling. You can learn more about this distortion by clicking here.

#4. In the past week how often have you had thoughts like those above?

You may be experiencing the cognitive distortion Disqualifying the Positive. You can learn more about this distortion by clicking here.

#5. In the past week how often have you had thoughts like those above?

You may be experiencing the cognitive distortion Magnification (Catastrophizing) or Minimization. You can learn more about this distortion by clicking here.

#6. In the past week how often have you had thoughts like those above?

You may be experiencing the cognitive distortion All-Or-Nothing Thinking. You can learn more about this distortion by clicking here.

#7. In the past week how often have you had thoughts like those above?

You may be experiencing the cognitive distortion Jumping To Conclusions. You can learn more about this distortion by clicking here.

#8. In the past week how often have you had thoughts like those above?

You may be experiencing the cognitive distortion Should Statements. You can learn more about this distortion by clicking here.

#9. In the past week how often have you had thoughts like those above?

You may be experiencing the cognitive distortion Personalization. You can learn more about this distortion by clicking here.

#10. In the past week how often have you had thoughts like those above?

You may be experiencing the cognitive distortion Mental Filter. You can learn more about this distortion by clicking here.

This Completes Your Assessment

You Are Not Experiencing The Following Number of Cognitive Distortions.