Simply put, the IDEA system is the way that CognImmune simplifies and integrates Cognitive Behavior Therapy (CBT) into it’s training programs.
The IDEA System is based on the four following steps.
Identify – the distorted thoughts
Define – the distorted thoughts and the Cognitive Distortions behind them
Explain – to yourself what’s right and wrong about these distorted thoughts.
Adjust – your thoughts in order to counter those that are distorted.